​class schedule:


10-11 am every:

monday

wednesday
​friday



Rock Steady Boxing: ​

​PWR!

Parkinson Wellness recovery:

"PWR!Moves is a PD-specific skill training program to maintain or restore skills that deteriorate and interfere with everyday movements.

Dr. Farley created PWR!Moves® as the EVOLUTION of her original LSVT BIG® exercise program.  The BASIC4 | PWR!Moves® offer a flexible and functional amplitude-focused exercise approach that targets multiple symptoms, and that allows for adaptation for disease severity.

PWR!Moves can be combined and progressed into a stand-alone group program or intergrated into ANY  exercise program, ANY activity (function, activites of daily living, recreation, sports, and hobbies), in ANY setting (community group or rehab 1:1), by therapists and fitness professionals.

The BASIC4 | PWR!Moves are performed with large amplitude, high effort, and attention to action in multiple postures (floor, all 4’s, sitting, and standing). They specifically target “4” skills shown by research to interfere with mobility in people with PD (antigravity extention, weight shifting, axial mobility, and transitional movements).

"Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function.

The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.

In this class, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant."

-RockSteadyboxing.org

 

Class schedule:


845-945 am every:

​monday

wednesday ​

friday

​saturday