​class schedule:

10-11 am every:



Class schedule:

845-945 am every:


wednesday ​



Rock Steady Boxing: ​


Parkinson Wellness recovery:

"The PWR!4Life Model

PWR!4Life™ is not a static or singular approach.  It is a comprehensive neuroplasticity-principled program that integrates the latest research on Parkinson disease and Rehabilitation, Exercise, and Wellness. Therefore, it is always being updated. This type of research-based integrated exercise and wellness programming is necessary to counteract the inactivity, motor deterioration, and symptoms of PD. PWR!4Life is a PROACTIVE program that allows you to optimize your brain change (neuroplasticity), brain repair, and increase your desire to participate in everyday LIFE. Therefore, it should start at diagnosis and continue “4 Life”!  With early intervention and ongoing programming, you can GET BETTER and STAY BETTER. But better yet, your efforts may trigger positive brain changes (neuroplasticity) that are disease modifying and thereby, contribute to slowing the disease progression.Type your paragraph here." -PWR4Life.org

"Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech and sensory function.

The Parkinson’s Disease Foundation estimates there are more than 1 million people in the United States diagnosed with Parkinson’s disease, and more than 60,000 people are diagnosed each year. Rock Steady Boxing is the first gym in the country dedicated to the fight against Parkinson’s.

In this class, exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant."